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Ready Set Plank


4.8 ( 128 ratings )
스포츠 건강 및 피트 니스
개발자: Soeren Randum
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Ready-set-Plank is your easy way to start planking.
In only 5 weeks you will train to be able to hold the plank for 5 minutes. Training the plank can strengthen your core muscles and improve your posture.

The training program starts simple and easy so every one can join in.